TrainWorkout & activity trackingLog every session in seconds and watch your training compound week over week.
- Strength sets with a plate calculator and rest timer
- Runs, rides, classes, and any activity
- Exercise library with form guidance
- Training plans and routines you can follow and reuse
- Personal records and streaks
FuelNutrition & macrosKeep training and nutrition in one honest picture, without a second app.
- Daily calorie and macro targets
- Fast meal logging with a searchable food database
- Recipes and reusable meal templates
- Nutrition analytics over time
- Body metrics and progress photos
CompeteCommunity & competitionTurn the work into points, duels, and a weekly league that keeps you showing up.
- Daily challenges and head-to-head duels
- Weekly leagues that reset each Monday
- Groups, a shared feed, and friend connections
- Achievements, contests, and leaderboards
CoachTools for trainers & coachesManage clients and see adherence in one shared view — with unlimited clients, free.
- Client management and training plan assignment
- Adherence and progress at a glance
- Shared workout, nutrition, and body-metric visibility
- Client intake and messaging
GrowFor gyms & studiosGive members a home for programming, groups, and friendly competition between sessions.
- Programming and class content on web + mobile
- Community groups, challenges, and leaderboards
- Member management and scheduling
- Unlimited members — no per-seat pricing
UnderstandInsights across every sportEvery session is counted automatically and rolled up so you can see what is working.
- Training volume by sport, week, and month
- Trends for weight, workouts, and nutrition
- Recovery and wearable data when you connect a device
- A daily home dashboard of everything at once
See it in action
Every surface, one product — the same app your whole team uses on web and mobile.
